Breaking Free from the Anxiety Trap: How EMDR and Self-Care Empower Women to Heal

Jennifer Villena 1/19/25 Jennifer Villena 1/19/25

Breaking Free from the Anxiety Trap: How EMDR and Self-Care Empower Women to Heal

Read More

Grief During Holidays

Jennifer Villena 12/17/24 Jennifer Villena 12/17/24

Grief During Holidays

Read More

Top Strategies for Coping with Anxiety During the Holidays (For Introverts, with a Sprinkle of Humor)

Jennifer Villena 11/25/24 Jennifer Villena 11/25/24

Top Strategies for Coping with Anxiety During the Holidays (For Introverts, with a Sprinkle of Humor)

Christmas party, holiday gatherings, dinner party, family meal, candle, long table

Read More

Empowering Women: Addressing Mental Health Through EMDR and Talk Therapy

Jennifer Villena 10/17/24 Jennifer Villena 10/17/24

Empowering Women: Addressing Mental Health Through EMDR and Talk Therapy

Empowering Women: Addressing Mental Health Through EMDR and Talk Therapy

Read More