The Bright Side of Menopause: A Love Letter to My Midlife Self
Meet Jennifer Villena, LMFT
Therapist. Midlife Woman. Fellow Traveler.
I'm not just a therapist who supports women through midlife transitions—I'm living it too. As someone currently navigating perimenopause, I deeply understand the emotional, physical, and identity shifts that come with this season. With compassion, humor, and heart, I help women move through the messiness into something meaningful. You don’t have to go through this alone.
Discovering Healing Fast: Why You Might Love EMDR Intensives
Hand healing, EMDR intensives, anxiety, trauma. Therapists near me, Pleasant HIll, Lafayette, Walnut Creek, East Bay, Bay Area Therapist
Breaking Free from the Anxiety Trap: How EMDR and Self-Care Empower Women to Heal
Jennifer Villena Marriage Family Therapist EMDR Certified, Overcome Anxiety: Effective Treatment
Top Strategies for Coping with Anxiety During the Holidays (For Introverts, with a Sprinkle of Humor)
Christmas party, holiday gatherings, dinner party, family meal, candle, long table
