Midlife, Perimenopause & Menopause Support

A grounded, healing space to reconnect with yourself in this season of change

Person in a gray sweater and jeans holding a bouquet of pink tulips, standing outdoors with arms outstretched, facing away from the camera.

This isn’t just something I support others through—

I'm living it too.

As a woman in midlife, I know firsthand how disorienting, tender, and layered this stage can be. Some days, I feel like a wave of emotions catches me off guard—other days, I’m grieving the version of myself that once was, while trying to embrace who I’m becoming.

Maybe you feel this too:

  • Your moods shifting without warning

  • A fogginess in your brain or heaviness in your heart

  • Body changes that feel unfamiliar, things you use to do no longer work and its frust

  • A longing for clarity, rest, or just yourself again

You are not alone.
And what you're experiencing is real and valid.

Let’s talk about what’s actually happening.

Nearly 80% of women go through emotional or physical symptoms during perimenopause or menopause.¹

  1. Many experience increased anxiety or depression, often linked to hormonal fluctuations.²

  2. The average age for perimenopause onset is 45, but symptoms can begin earlier—and last for several years.³

  3. And yet, women are often expected to power through with little support, silence, or shame.

What therapy can offer during this sacred transition

Midlife isn’t just about hormones—it’s about identity. Roles shift. Your body changes. You start asking deeper questions about purpose, connection, and meaning.

In my work as a therapist—and in my own journey—I’ve seen how healing it can be to have space to process this all.

Together, we can:
Make space for grief, confusion, or anger
Reclaim your voice and honor your boundaries
Understand the science behind what your body is doing
Hold the emotional, physical, and spiritual shifts with compassion
Discover the you emerging in this next chapter

Woman in long dress and hat walking barefoot on sand dunes

You deserve support, not silence.

Midlife isn’t a problem to fix—it’s an invitation to soften, to grow, to come home to yourself in a deeper way.

As someone walking this path with you, I offer empathy, perspective, and a steady presence through the waves.