THERAPY SERVICES
THERAPY SERVICES
I completely understand that reaching out for counseling can be overwhelming, and that’s why I approach it with utmost empathy. I believe in using a holistic approach and various therapeutic techniques, including EMDR, life coaching, mindfulness expressive arts, mindfulness, and therapy outside of the office, to help you achieve a healthy balance between your mind and body.
Please know that I am here to support you, and my top priority is to remind you that you are safe and that you are not alone. There is no judgment here, only compassion and understanding.
Exploring the Gender Gap in Mental Health: The Unique Impact of Mental Disorders on Women
Mental health issues can affect individuals of all genders, but women may encounter them differently. Research indicates that women are more susceptible to depression, anxiety, and stress. Furthermore, specific conditions like premenstrual dysphoric disorder, perimenopause-related depression, and fertility issues only affect women. Managing these disorders can be an isolating journey, with societal stigma making it challenging to discuss them openly. We encourage individuals to normalize their feelings and engage in candid dialogues surrounding women's mental health concerns.
As an EMDR-certified therapist, I specialize in helping individuals process and heal from traumatic experiences. Eye Movement Desensitization and Reprocessing (EMDR) therapy is a structured, evidence-based approach that allows you to revisit traumatic memories in a safe, supportive environment while utilizing bilateral stimulation, typically through guided eye movements. This innovative therapy effectively reduces the emotional intensity and vividness of distressing memories, empowering you to reclaim your life.
In addition to traditional EMDR sessions, I offer EMDR intensives, which are extended, focused sessions designed to accelerate the healing process. These intensives are tailored to meet your specific needs and can be especially beneficial when navigating a busy schedule, preparing for significant life events, or seeking rapid progress. A typical EMDR intensive involves a comprehensive assessment and personalized treatment planning, ensuring your unique needs are met.
EMDR intensives provide a safe and structured environment where you can deeply engage in the healing process, gaining greater insight and relief from emotional distress in a shorter period. Whether you're seeking traditional weekly sessions or the focused approach of an intensive, I'm here to guide and support you every step on your journey toward healing, resilience, and personal growth. You are not alone in this process..
Mindfulness
Incorporating mindfulness into our daily lives can be a powerful way to reduce stress and improve overall well-being. The advantages of these mindful practices, particularly in the context of expressive arts therapy, are especially clear. They promote calmness, enhance focus, and increase awareness, making them a key component of this therapeutic approach.
In Office & Online Therapy
Therapy offers several advantages, whether you choose traditional in-person sessions or the comfort of your home.
In-person therapy facilitates a personal connection through improved body language interpretation and creates a supportive atmosphere that fosters trust and openness. This format also allows for immediate feedback and a more interactive experience. Jennifer has a beautiful office in the East Bay area of San Francisco, where she conducts her sessions, providing a secure and welcoming environment for clients.
On the other hand, teletherapy presents numerous benefits that make it an appealing option for many individuals. One of the main advantages is its cost-effectiveness, as clients can access therapy from home, eliminating the need for travel and saving both time and money. Teletherapy also enhances accessibility for those living in remote areas or for individuals with mobility challenges. Additionally, it provides a broader selection of therapists since clients are not limited to local practitioners. The flexibility of scheduling sessions online can lead to more consistent attendance, which is crucial for effective treatment. Teletherapy is a valuable alternative combining quality care with increased accessibility and convenience.
Walk and Talk Therapy
Walk and talk therapy is a unique counseling approach incorporating the outdoors and nature into the therapeutic process. Research has shown that physical movement assists the therapeutic process, allowing clients to open up more freely. These sessions require additional coordination and lasting 50 minutes to ensure a productive and beneficial experience.
