MEET JENNIFER VILLENA
she/her
Pronounced "Vill- Yena"
Through my creative self-exploration and therapy I was able to embrace the beauty and challenges of being a girl, woman, partner, and mother; and accept my childhood and adolescent experiences as an American-Filipina.
I was born in the midwest from immigrant parents and lived most of my life in the bay area; as I matured, I found myself lost in different cultures as I struggled to form an identity of my own. I grew up looking different and feeling different. I have a large scar on my face and struggle with my appearance and self-esteem issues.
Therapy, art, movement, yoga and mindfulness played a vital role in helping me to get in touch with my feelings and emotions, gain confidence, and self-acceptance. It became essential for me to help others who also struggle to express themselves, gain self-understanding, to develop their own identities and help them to accept themselves just as they are.
MY APPROACH
A Comprehensive Approach to Women's Counseling: Integrative Therapy
My counseling approach is integrative, which involves a holistic focus on various aspects of your experience, including cognitive, creative, energetic, physical, emotional, and spiritual dimensions. My ultimate objective is to help women of all ages achieve a healthy mind-body connection through enriched dialog, connection, and awareness.
Seeking emotional support from a therapist can make a significant difference in feeling seen, heard, and understood. I employ various techniques, including EMDR, mindfulness, and talk therapy, to help you navigate your emotions with ease.
As a member of a minority group, I understand the unique social and generational challenges faced by minorities in the United States. I am passionate about assisting individuals who struggle with finding their place and voice, expressing their emotions, and promoting education toward understanding.
