COMPASSIONATE, MINDFUL THERAPY
Therapeutic Support for Women in Every Stage of Life
JENNIFER VILLENA, LMFT
EMDR Certified Therapist
As an EMDR-certified therapist, I offer counseling services to individuals at any stage of life who are experiencing anxiety, stress, depression, health issues, and life transitions. If you find it challenging to accept who you are and where you are in life, I am here to help. In our sessions, we will work together to address your defenses and tackle feelings of self-judgment, loneliness, fear, weakness, and embarrassment.
Together, we will navigate your emotional challenges by sorting through confusion, exploring the root of your issues, and empowering you toward self-love and acceptance.
My Therapeutic Goals
❊ Provide a non-judgmental and supportive environment
❊ Create a mind-body connection through yoga and movement
❊ Build a collaborative therapeutic process in self-reflection and exploration
❊ Promote the acceptance of mistakes and help to view failure as a step towards change
❊ Connect with others and provide sensitivity to mental health concerns, taking into account, societal, family, and peer influences and pressures involving a client
AREAS OF SPECIALTY
ANXIETY AND DEPRESSION
LOSS AND GRIEF IN PREGNANCY AND POSTPARTUM
MOTHERHOOD AND RELATED CHALLENGES
It’s okay to seek support
You should never feel alone, and it's always okay to seek support for whatever you are going through. It's perfectly fine to want someone to help you, provide support, offer a different perspective, and listen to you.
I am aware that there is a stigma attached to seeking mental health assistance, and I strive to educate people on the importance of obtaining quality mental health care in diverse communities.
