Format: In-person or virtual for California residents.

The EMDR Intensive Consultation is a required first step to determine whether an EMDR Intensive is the right fit for your needs and goals. During this appointment, we will discuss your history, current concerns, previous therapy experiences, and what you hope to achieve through an intensive. I will assess readiness for EMDR, answer any questions you may have, and provide recommendations for the most appropriate intensive format.

This consultation allows us to create a personalized treatment plan and ensure that an intensive approach is both safe and beneficial for you. If we determine that an EMDR Intensive is a good fit, we will schedule your intensive session and review next steps.

This extended EMDR session provides additional time and space to move beyond the limitations of a traditional therapy appointment. A Focused EMDR Intensive is ideal for individuals who want to dedicate more time to processing a specific memory, life event, or area of concern without waiting week after week between sessions.

This option can be helpful for trauma, anxiety, relationship challenges, life transitions, grief, or distressing experiences that continue to impact daily life. With more time for preparation, processing, and integration, many clients find they are able to gain deeper insight and make meaningful progress in a single session.

A Focused EMDR Intensive may be a good fit if you are looking for a more concentrated approach while not yet ready for a half-day or full-day intensive.

A Half-Day EMDR Intensive offers dedicated time and space to focus deeply on the experiences that continue to impact your life, relationships, and overall well-being. With three uninterrupted hours, we can move beyond the limitations of traditional weekly therapy and engage in more focused processing, allowing for greater momentum and meaningful progress.

This format is ideal for individuals looking to address trauma, anxiety, relationship wounds, grief, medical experiences, fertility journeys, life transitions, or other distressing events that may feel difficult to fully explore in a standard therapy session.

Each intensive is personalized to your unique goals and treatment needs and may include preparation, EMDR processing, resourcing, and integration. Many clients find that the extended format allows them to access deeper insights, reduce emotional distress, and leave feeling more grounded, clear, and connected to themselves.

A Half-Day EMDR Intensive is often a good fit for those seeking focused support around a specific issue or for individuals who are ready to make deeper progress in a shorter period of time.

A Full-Day EMDR Intensive provides an immersive healing experience designed for individuals seeking dedicated time to address the experiences that continue to impact their lives. With six hours of focused therapeutic work, we have the opportunity to move beyond the stop-and-start nature of weekly therapy and create meaningful momentum toward your healing goals.

This intensive is ideal for those working through trauma, anxiety, relationship wounds, grief, medical experiences, fertility journeys, major life transitions, or longstanding patterns that feel difficult to shift. The extended format allows for deeper exploration, processing, and integration while providing space to move through multiple aspects of a concern when clinically appropriate.

Each Full-Day EMDR Intensive is tailored to your unique needs and may include preparation, resourcing, EMDR processing, breaks for regulation and reflection, and integration of insights gained throughout the day. Many clients appreciate having uninterrupted time to focus on themselves and their healing without the constraints of a traditional therapy schedule.

A Full-Day EMDR Intensive can be a powerful option for those ready to engage in deeper therapeutic work and create lasting change in a focused, supportive environment.